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Coaching Plans for Every Starting Point

Whether you need a one-time reset or a full three-month transformation, every plan pairs a certified coach with a practical system built around your life.

Meal-prep jars with layered salads and grains

4-Week Reset

Four focused weeks to break out of autopilot eating. We audit your current habits, fix the biggest friction points first, and install three core routines — balanced breakfasts, smarter lunches, and a weekly prep hour — that carry you forward.

Ideal if you eat reasonably well already but feel inconsistent: good weeks followed by chaotic ones. You will leave with a reset playbook you can repeat any time life knocks you off track.

Habit audit

Full review of meals, snacks, triggers, and schedule gaps.

Reset playbook

A repeatable 4-week template with shopping lists included.

Start with Starter — $89

8-Week Lifestyle Plan

Our most popular path. Eight structured weeks to establish balanced meals and sustainable routines — with a coach checking in weekly so small slips get corrected before they become slides.

You get a custom 4-week rotating meal plan, grocery lists that respect your budget, a growing recipe collection, and progress tracking that measures habits (not just weight).

Weekly check-ins

Eight accountability calls with plan adjustments each week.

Custom meal rotation

Four weeks of meals matched to your tastes and calendar.

Choose Essential — $249

Colorful balanced lunch bowl with vegetables and grains

High-protein salmon bowl with avocado and greens

12-Week Deep Dive

A full quarter of intensive coaching for deeper change: significant weight goals, metabolic concerns, family-wide eating shifts, or performance nutrition. Bi-weekly 1-on-1 sessions plus advanced nutrient analysis keep every decision data-informed.

Premium clients also receive supplement guidance, family meal planning, and lifetime access to every resource we publish in the future.